Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every third Sunday of the month from 6:45-8pm at Spectra Yoga in Costa Mesa.
Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every first Sunday of the month from 7-8:15pm at Yoga Tribe in Huntington Beach.
$10 for Yoga Tribe Auto Pay Members
$15 for Non Members
Sound Meditation is an easy way to relax the body and mind, & connect to deeper layers of the self. Discover the art & science of using sound for meditation, relaxation & wellness. Learn how to use the power of vibration & frequency to bring peace & harmony to yourself, your clients & loved ones. In this training you will learn:
• How to Lead a Sound Meditation Class / Sound Bath
• How to Play Instruments like Gongs, Singing Bowls & More
• The Science & Philosophy of Sound Meditation
• The Physiological Effects of Sound
• Tuning the Mind with Specific Frequencies
• Chakras: Sound & the Subtle Body
• Mantra Meditation & other Vocal Practices
• Vibrational Breathing Techniques
Learn to integrate Sound Meditation into your personal practice, offer it at public events or to private clients, students, family & friends. This practice is an excellent complement to other holistic wellness modalities such as yoga, massage, energy work, and ceremonies. Instruments will be provided for practice, but you are welcome to bring your own. No prior experience or musical ability required. If you have any questions about this training please contact Christian at email@example.com
Open to yoga teachers & the general public. Yoga Alliance Registered Teachers (RYT) can receive 10 Contact Hours toward their Continuing Education (CE) requirement. Led by Christian Reid RYT500.
Space is limited! Sign up early to reserve your spot.
Enroll by Feb 1st & pay $199
After Feb 1st pay $225
Sat 2/9 - 11:30am to 4:30pm
Sun 2/10 - 11:30am to 4:30pm
Christian first encountered the practice of Sound Meditation in his 200-hour Vinyasa Flow Yoga Teacher Training in 2015. This powerfully transformative experience inspired him to study privately with Gong Master and Sound Meditation Practitioner Giselle Abadie to deepen his understanding of this practice and learn the art of playing gongs, singing bowls, drums and other instruments. Since then his interest in Sound Meditation has blossomed into a burning passion, continuing to study and practice with sound in new and different ways. He has been blessed to share this ancient yet newly re-emerging practice in classes, workshops, & trainings at studios in OC, SD, and LA counties, at retreats and drug treatment centers, in private sessions, and in lectures and immersions for Yoga Teacher Trainings.
Our 9th annual Spring Retreat is spreading its wings and retreating to the charming artist village of Ojai, California! Come away with us as we escape the extraneous stimuli of living in this modern world. Reconnect with your natural rhythms and sacred peace through Yoga, Meditation, Reiki and Sound Healing. Enjoy three nights in a charming historic bed and breakfast with gourmet locally sourced cuisine. We will connect to ourselves and grow together...always an intimate and soulful time!
Just east of Santa Barbara, nestled in the valley beneath the Topatopa Mountains, Ojai, who’s name is derived from a Native American word meaning, “nest,” has long been known as a mystical region, attracting nature lovers, artists, musicians, and yogis. Experience the breathtaking natural beauty of Ojai, hiking its world-famous trails or relaxing on one of the beautiful nearby beaches. Explore the quaint downtown village of Ojai with antique shops and amazing eateries. An absolute must for book-lovers is a visit to the funky, eclectic and locally owned, Barts Books. The creative culture and the majestic setting of the Ojai Valley provide a relaxed atmosphere with good vibes.
About the Inn:
A one-of-a-kind historic (1894) Bed & Breakfast, centrally located in beautiful village of downtown Ojai. The interior of the Inn is thoughtfully curated and artfully designed with with a blend of antiques, art and modern but luxurious and comfortable furnishings. Each room is accented by unique features (see photos) and most rooms have a private bathroom and balcony. Relax on the veranda overlooking the gardens, or find a quiet moment by the Koi pond. Gather by the fireplace with friends new and old in the spacious yet cozy living room. Savor scrumptious foods fresh from the innkeeper's garden & nearby farms. Breakfasts will be provided at the inn, along with a generous array of appetizers and drinks in the evening. Saturday we will have a group dinner prepared by a local chef using farm-fresh ingredients.
3 Nights at Historic Bed & Breakfast
Daily Yoga, Meditation, Reiki & Sound Healing
Full Breakfast Every Morning (Special diets gladly honored)
Appetizers & Wine, Drinks Every Evening
Group Dinner Saturday evening prepared by local chef
*Massage & Facials available on site at additional cost*
1) Contact Nancy or Christian to receive Registration Form
2) Choose your Accommodation Option from the list below
3) Half of total cost due at time of registration to reserve your spot
4) Remaining half of total cost due February 20
SPACE IS LIMITED!!! Please register early to secure your spot! Last year we booked completely within one week, so don't hesitate.
Garden View - Queen Bed, Private Balcony + Bathroom with Tub & Shower $1500 Private / $700 ea. Shared
Topa - Queen, Private Bathroom with Shower, Private Balcony - $1500 Private / $700 ea. Shared
Blue Meadow - SOLD
Lavender Garden - SOLD
Pink Moment - SOLD
Provence Cottage - SOLD
Tree House - SOLD
Cozy Retreat - SOLD
About Nancy and Christian:
Mother-son team Nancy and Christian have been co-creating Wellness Retreats for over 9 years together. Both Yoga Instructors, Sound Healers, and Reiki Masters, we have mastered the art of retreating and are so excited to share our passions with you! Please contact us with any questions you may have
If you have any questions please contact me! Click below to request registration form.