Aug
19
6:45 PM18:45

Sound Meditation at Spectra Yoga

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Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every third Sunday of the month from 6:45-8pm at Spectra Yoga in Costa Mesa.

$10 for Spectra Yoga Members
$15 Non-Members

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Aug
11
6:00 PM18:00

Saturday Night Sound Healing at MDitate

Sometimes referred to as sound bath, sound healing or sound therapy, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Christian takes participants on a journey while they relax in a comfortable position, as he sequences buffalo and ocean drums, hand-tuned chimes, traditional Tibetan singing bowls, crystal singing bowls, and a symphonic gong, using his own voice to chant Sanskrit mantras in harmony with the instruments. Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant tools allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.

Location: MDitate Newport Beach

$20 for Members
$30 for non-Members

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Aug
5
7:00 PM19:00

Sound Meditation Sunday at Yoga Tribe

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Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.  Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.  Unwind every first Sunday of the month from 7-8:15pm at Yoga Tribe in Huntington Beach.

$10 for Yoga Tribe Auto Pay Members
$15 for Non Members

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Jul
22
7:00 PM19:00

Yoga Nidra with Reiki & Sound

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Relax with Yoga Nidra, Reiki and Sound Healing in an evening of blissful rejuvenation. Christian Reid will guide students through the practice of Yoga Nidra–an intentional relaxation meditation–while students reclinein a comfortable position. Throughout the class, Jessie Brady will offer Reiki Healing to each participant, bringing energetic alignment to the subtle body. In addition, Sound Healing instruments will be used to deepen the meditation, culminating in a Sound Bath. This combination of revitalizing practices will leave you feeling nurtured and renewed in body, mind and spirit.

Yoga Nidra, or "Yogic Sleep," is a guided meditation that involves systematic relaxation of each part of the body. Students are invited to develop an intention to bring into their practice, as they are led into deeper layers of consciousness. This practice is said to be as restful as 4 hours of sleep.

Reiki is a practice from Japan in which participants receive energy channeled through the healer's hands to promote balance and healing. This may include gentle touch or transmission of energy from a distance.

$25 - Yoga Tribe Members
$30 - Drop In

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Jul
8
6:00 PM18:00

Sound Bath at OC Yoga Studio

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Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.

Christian takes participants on a journey while they relax in a comfortable position, as he plays gong, singing bowls, drums, harmonium, chimes & more, while chanting Sanskrit mantras in harmony with the instruments.

Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant instruments allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.

Sunday, April 29th 7:00 - 8:30pm

$25

25260 La Paz Rd. Suite 3, Laguna Hills, CA 92653

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Jun
9
to Jun 11

Sound Meditation Teacher Training

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Sound Meditation is an easy way to relax the body and mind, & connect to deeper layers of the self. Discover the art & science of using sound for meditation, relaxation & wellness. Learn how to use the power of vibration & frequency to bring peace & harmony to yourself, your clients & loved ones. In this training you will learn:

• How to Lead a Sound Meditation Class / Sound Bath
• How to Play Instruments like Gongs, Singing Bowls & More
• The Science & Philosophy of Sound Meditation
• The Physiological Effects of Sound
• Tuning the Mind with Specific Frequencies
• Chakras: Sound & the Subtle Body
• Vibrational Breathing Techniques
• Mantra Meditation & other Vocal Practices

Learn to integrate Sound Mediation into your personal practice, offer it at public events or to private clients, students, family & friends. This practice is an excellent complement to other holistic wellness modalities such as yoga, massage, energy work, and ceremonies. Instruments will be provided for practice, but you are welcome bring your own. No prior experience or musical ability required. If you have any questions about this training please Contact Me.

Open to yoga teachers & the general public. Yoga Alliance Registered Teachers (RYT) can receive 10 Contact Hours toward their Continuing Education (CE) requirement.

Cost:

Enroll by June 1st & pay $175
After June 1st pay $200

Time:

Sat 6/9 - 1:00pm to 6:00pm
Sun 6/10 - 1:00pm to 6:00pm

About Christian:

Christian first encountered the practice of Sound Meditation in his 200-hour Vinyasa Flow Yoga Teacher Training in 2015. This powerfully transformative experience inspired him to study privately with Gong Master and Sound Meditation Practitioner Giselle Abadie to deepen his understanding of this practice and learn the art of playing gongs, singing bowls, drums and other instruments. Since then his interest in Sound Meditation has blossomed into a burning passion, continuing to study and practice with sound in new and different ways. He has been blessed to share this ancient yet newly re-emerging practice in classes, workshops, & trainings at studios in OC, SD, and LA counties, at retreats and drug treatment centers, in private sessions, and in lectures and immersions for Yoga Teacher Trainings.

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May
27
6:45 PM18:45

Meditative Sound Bath at Heller Chiropractic

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Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states. Christian takes participants on a journey while they relax in a comfortable position, as he sequences buffalo and ocean drums, hand-tuned chimes, traditional Tibetan singing bowls, crystal singing bowls, and a symphonic gong, using his own voice to chant Sanskrit mantras in harmony with the instruments. Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant tools allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.

$10 Heller Chiropractic Patients
$15 General Admission

Contact Melissa to Sign Up:

drmelissaemitchelldc@gmail.com

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May
19
3:00 PM15:00

Joy of Mantra

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Bliss out, bond deeply, and boost your brain with special sounds called mantras. Science is revealing that this ancient yogic tradition can improve your physical health, mood, and even relationships. Connect to yourself and others on a deeper level as we explore how to use these sacred sounds for meditation, wellness, and fun!

Donation: $20

100% of proceeds to benefit the Alzheimer’s Foundation

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