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Sound Meditation at Spectra Yoga


Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every third Sunday of the month from 6:45-8pm at Spectra Yoga in Costa Mesa.

$10 for Spectra Yoga Members
$15 Non-Members

Earlier Event: December 2
Sound Meditation Sunday at Yoga Tribe
Later Event: February 9
Sound Meditation Teacher Training