Back to All Events

Restorative Yoga with Reiki & Sound

IMG_2783.JPG

Relax with Restorative Yoga, Reiki Healing and Sound Vibration in an evening of blissful rejuvenation. Christian Reid will guide students through a gentle and meditative yoga practice aimed at reducing stress and tension while playing singing bowls, chimes, gong and more. Throughout the class, Jessie Brady will offer Reiki healing to each participant, bringing energetic alignment to the subtle body as recipients rest comfortably supported in the postures by a generous array of props such as blankets and bolsters. This combination of revitalizing practices will leave you feeling nurtured and renewed in body, mind and spirit.

Restorative Yoga is similar to Yin, but encourages students to explore less deep of a physical opening with more support from props. The postures are held for longer periods of time (up to 15 min) allowing the muscles to surrender to gravity and the connective tissue to loosen. This practice targets the nervous system and mind more than the physical body, with its slow, gentle, meditative qualities.

Reiki is a practice from Japan in which participants receive energy channeled through the healer's hands to promote balance and healing. This may include gentle touch or transmission of energy from a distance.

$25 - Yoga Tribe Members
$30 - Drop In