Meditation involves practices which condition the mind toward desired states of consciousness. This practice can be used to calm the mind, improve concentration and awareness, and connect to source or divine energy. Studies indicate that mediation reduces stress and improves brain functioning. I specialize in a variety of evidence-based meditations including Breathwork (Pranayama), Guided Imagery, Mantra Meditation, & Yoga Nidra.
Breathwork improves the mind & body’s resilience to stress by balancing the autonomic nervous system, which governs blood pressure, heart rate and hormone equilibrium. Through controlled breathing practices, we can create focus, energy, relaxation and stress relief. Additionally, breathing practices increase oxygen to the brain aiding in the formation of new neuronal pathways.
Guided Imagery uses a combination of mental exercises including visualization, concentration, and awareness to focus, calm, and center the mind. Themes of positive change, letting go, forgiveness and acceptance are woven into a journey of conscious awareness, intention setting and manifestation.
Mantra Meditation is the repetition of certain words and phrases used to improve focus, deepen meditative states, and connect to deeper levels of consciousness. Mantra repetition has been clinically shown to improve brain function and mood, by increasing gray matter density and stimulating acupressure points on the roof of the mouth. Group mantra practice releases feel-good hormones like oxytocin and dopamine while synchronizing brainwave signals.
Yoga Nidra means “yogic sleep.” This practice uses auto-suggestion and systematic relaxation techniques to calm the entire body and enter a deep state of physical relaxation, while maintaining mental awareness. This practice deeply nurtures the body and mind as the brain enters therapeutic Delta & Theta frequencies. A 30-minute Yoga Nidra meditation is said to be equivalent to 4 hours of sleep.
