Welcome to Sound Baths and Yoga.
My name is Christian. My offerings are
• Heart Centered and Compassionate
• Trauma Sensitive and Inclusive
• Validating of Your Experience
• Evidence Based and Led by Intuition
• Grounded in Harm Reduction
This is a safe space for all.
It is my intention to hold space in a way that meets you where you’re at, while giving you the tools to break through cycles of suffering and rise to new heights.
Events
Weekly Class Schedule
Click a class for details
Monday:
6:15 - 7:15am Flow Yoga @ Movement Gym, Fountain Valley
Tuesday:
6:00 - 7:00pm Yin with Sound @ Blue Healer Yoga, Huntington Beach
Wednesday:
6:15 - 7:15am Power Yoga @ Movement Gym, Fountain Valley
12:00 - 1:00pm Flow Yoga @ Movement Gym, Fountain Valley
Thursday:
12:00 - 1:00pm Slow Flow Yoga @ Movement Gym, Fountain Valley
Friday:
6:00 - 7:00pm Restorative with Sound @ Movement Gym, Fountain Valley
Sound Baths
Reduce stress, access deeper states of consciousness, and deeply massage the body with vibration.
Balance mind, body, and spirit through the powerful practices of breath work, movement, and meditation.
