Meditation involves practices from the yogic traditions of South Asia, which condition the mind toward desired states of consciousness. This practice can be used to calm the mind, improve concentration and awareness, and connect with the greater framework. Studies indicate that mediation reduces stress and improves brain functioning. I specialize in a variety of evidence-based meditations including Breathwork (Pranayama) and Guided Imagery.
Breathwork (Pranayama) invites awareness and refinement to the body’s energy systems, and balances the mind & body’s response to stress. Through controlled breathing practices we can improve focus, increase energy, and provide relaxation.
Guided Imagery uses a combination of mental exercises including visualization, concentration, and awareness to focus, calm, and center the mind. Themes of positive change, letting go, forgiveness and acceptance are woven into a journey of conscious awareness, intention setting and manifestation.
