Jul
21
7:00 PM19:00
Sound Meditation at Spectra Yoga
Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every third Sunday of the month from 6:45-8pm at Spectra Yoga in Costa Mesa.
Oct
17
to Oct 20
Wellness Retreat with Nancy and Christian
Retreat to the magical vortex of Sedona, AZ and reconnect to your sacred inner peace through Yoga, Meditation, Sound Healing & Reiki. Enjoy 3 nights in luxurious accommodations with gourmet mindfully sourced cuisine, as we relax, learn, explore, create, connect and grow together ♥ Always an intimate and soulful time!
Included:
3 Nights at Sedona Views Bed & Breakfast
Daily Yoga, Meditation, Reiki & Sound Baths
Daily Wellness Workshops
Morning Coffee, Tea, Juice, & fresh Muffins
Gourmet Brunch and Dinner, Snacks and Drinks (Special diets gladly honored, let us know your needs)
Excursions around Sedona
Register:
1) Contact Nancy or Christian to receive Resgistration Form
2) Half of total cost due at time of registration to reserve your spot
4) Remaining half of total cost due September 1st.
SPACE IS LIMITED!!! Please register early to secure your spot!
Suites Available:
Private King - $1700
2 Person King - $1900 ($950 per person)
3 Person King bed + Twin rollaway - $2400 ($800 per person)
There are 6 Suites available with the following accommodations:
- King Bed w/ Private Bathroom & Shower
- Large Private Patio with 2 person Hot Tub
- Indoor fireplace w/ sitting area
- Refrigerator, LCD HDTV, WiFi, Hair Dryer, Iron, Phone
About Nancy and Christian:
Mother-son team Nancy and Christian have been co-creating local Wellness Retreats for 10 years. Both yoga instructors, sound healers, wellness warriors and foodies, we have mastered the art of retreating and are so excited to share our passions with you!
About the Venue:
Rated the #1 B&B in the Nation by Trip Advisor, Sedona Views Bed & Breakfast is nestled right into a Red Rock wall directly adjacent the Coconino National Forest boundary. With the panoramic views of the rocks, the multitude of birds, and the occasional glimpse of a deer, it is hard to believe that these magnificent accommodations are only a quarter of a mile from the enchanting Uptown of Sedona. Each of the large suites has undisturbed views and is designed with the latest amenities to allow you to relax, and feel at home away from home. Soak in your private Spa under the stars or sit in front of the flickering fire in your fireplace, and feel the stress of the outside world melt away.
About Sedona:
Multi-hued stone formations jut upwards from the high desert floor creating a vivid, mesmerizing setting that changes hourly with the light. When USA Weekend compiled their Most Beautiful Places in America list, Sedona claimed the top spot. Surrounded by 1.8 million acres of national forest land, visitors have instant access to recreational activities. Hiking trails weave among the bristling forest of pinnacles, spires, buttes and domes, yet you’re never far from the indulgences of town. In October weather averages are highs in the 70's and lows in the 50's, and creek waters are brisk but swimmable. Located 2 hours drive North of Phoenix, AZ (About 7 hours from Orange County).
Contact me if you have questions or want to register!
Jul
7
7:00 PM19:00
Sound Meditation Sunday at Yoga Tribe
Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every first Sunday of the month from 7-8:15pm at Yoga Tribe in Huntington Beach.
$10 for Yoga Tribe Auto Pay Members
$15 for Non Members
Oct
6
6:00 PM18:00
Saturday Night Sound Healing at MDitate
Sometimes referred to as sound bath, sound healing or sound therapy, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Christian takes participants on a journey while they relax in a comfortable position, as he sequences buffalo and ocean drums, hand-tuned chimes, traditional Tibetan singing bowls, crystal singing bowls, and a symphonic gong, using his own voice to chant Sanskrit mantras in harmony with the instruments. Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant tools allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
Location: MDitate Newport Beach
$20 for Members
$30 for non-Members
Sep
30
6:00 PM18:00
Sound Bath at OC Yoga Studio
Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.
Christian takes participants on a journey while they relax in a comfortable position, as he plays gong, singing bowls, drums, harmonium, chimes & more, while chanting Sanskrit mantras in harmony with the instruments.
Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant instruments allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
Sunday, April 29th 7:00 - 8:30pm
$25
25260 La Paz Rd. Suite 3, Laguna Hills, CA 92653
