Relax with Yoga Nidra, Reiki and Sound Healing in an evening of blissful rejuvenation. Christian Reid will guide students through the practice of Yoga Nidra–an intentional relaxation meditation–while students reclinein a comfortable position. Throughout the class, Jessie Brady will offer Reiki Healing to each participant, bringing energetic alignment to the subtle body. In addition, Sound Healing instruments will be used to deepen the meditation, culminating in a Sound Bath. This combination of revitalizing practices will leave you feeling nurtured and renewed in body, mind and spirit.
Yoga Nidra, or "Yogic Sleep," is a guided meditation that involves systematic relaxation of each part of the body. Students are invited to develop an intention to bring into their practice, as they are led into deeper layers of consciousness. This practice is said to be as restful as 4 hours of sleep.
Reiki is a practice from Japan in which participants receive energy channeled through the healer's hands to promote balance and healing. This may include gentle touch or transmission of energy from a distance.
$25 - Yoga Tribe Members
$30 - Drop In