Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. Unwind every third Sunday of the month from 6:45-8pm at Spectra Yoga in Costa Mesa.

$10 for Spectra Yoga Members
$15 Non-Members

Bliss out, bond deeply, and boost your brain with special sounds called mantras. Science is revealing that this ancient yogic tradition can improve your physical health, mood, and even relationships. Connect to yourself and others on a deeper level as we explore how to use these sacred sounds for meditation, wellness, and fun!

Donation: $20

100% of proceeds to benefit the Alzheimer’s Foundation

Sometimes referred to as sound bath, sound healing or sound therapy, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Christian takes participants on a journey while they relax in a comfortable position, as he sequences buffalo and ocean drums, hand-tuned chimes, traditional Tibetan singing bowls, crystal singing bowls, and a symphonic gong, using his own voice to chant Sanskrit mantras in harmony with the instruments. Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant tools allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.

$15 for Members
$20 for non-Members

Reduce stress, deeply massage the body with vibration, and shift effortlessly into meditative states.

Christian takes participants on a journey while they relax in a comfortable position, as he plays gong, singing bowls, drums, harmonium, chimes & more, while chanting Sanskrit mantras in harmony with the instruments.

Weaving a tapestry of sound and sensation, this combination of traditional and deeply resonant instruments allows recipients to feel the sound pulsating inside of their body, loosening stagnant energy and activating the parasympathetic nervous system. Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.

Sunday, April 29th 7:00 - 8:30pm

$25

25260 La Paz Rd. Suite 3, Laguna Hills, CA 92653

Sign Up

Relax with Restorative Yoga, Reiki Healing and Sound Vibration in an evening of blissful rejuvenation. Christian Reid will guide students through a gentle and meditative yoga practice aimed at reducing stress and tension while playing singing bowls, chimes, gong and more. Throughout the class, Jessie Brady will offer Reiki healing to each participant, bringing energetic alignment to the subtle body as recipients rest comfortably supported in the postures by a generous array of props such as blankets and bolsters. This combination of revitalizing practices will leave you feeling nurtured and renewed in body, mind and spirit.

Restorative Yoga is similar to Yin, but encourages students to explore less deep of a physical opening with more support from props. The postures are held for longer periods of time (up to 15 min) allowing the muscles to surrender to gravity and the connective tissue to loosen. This practice targets the nervous system and mind more than the physical body, with its slow, gentle, meditative qualities.

Reiki is a practice from Japan in which participants receive energy channeled through the healer's hands to promote balance and healing. This may include gentle touch or transmission of energy from a distance.

$25 - Yoga Tribe Members
$30 - Drop In