Thursdays

9:00 - 10:00 am

RSVP Required, see below.

Start your Thursday with an hour of meditative rejuvenation! Christian Reid guides students through a stress-reducing gentle yoga practice while playing live music from a variety of sound healing instruments, including singing bowls, chimes, drums, flute, and more. Rest comfortably in the postures while basking in soothing sounds that calm the mind and massage the body with sound vibration. This revitalizing practice will leave you feeling nurtured and renewed in body, mind and spirit.

All levels of physical ability / experience are welcome. This class is very gentle and compatible with injury rehabilitation and mobility issues.

A yoga mat is required. At least one "yoga prop" (such as a yoga block, bolster, blanket, or even a folded towel) is highly recommended to get the most out of this class, but your practice can be modified if you do not have any. Dress in comfortable clothing suitable for being outdoors with varying temperatures, sun/shade, etc.

To RSVP: Text me at (714) 642-3704 by 8am on Thursday morning.

Donation based—pay what you can.
Cash or Venmo @ChristianReid88 (last four digits of my phone # 3704)

Located at 6741 Central Park Dr. Huntington Beach Central Park West.
Park in the Parking lot on Central Park Dr, off Edwards. Look for people with yoga mats under a large shady tree not far from the parking lot where you entered.